About RITTU SINHA
I am a health coach and founder of The Balanced Bandwagon. Since 2017, I have worked with individuals to understand their health, make better decisions and build changes they can sustain.
My approach combines health education, behaviour change and practical coaching. I work with people to make sense of what is happening, identify what matters most, and find realistic ways to move forward.
Before becoming a health coach, I spent more than two decades in human resources, talent and leadership roles. That experience continues to shape how I listen, question, challenge and support people through change.
My Journey
My journey with health started long before I became a health coach. Through different stages of life, I tried many approaches to weight, exercise and nutrition, often believing the answer was simply to eat less and exercise more.
A back injury and surgery in my mid-forties forced me to rethink that approach. Later, menopause and changing health needs pushed me to study, question and experiment more deeply. I came to understand that sustainable health is less about following a perfect plan and more about finding a workable balance that can adapt as life changes.
That eventually led me to train as a health coach and create The Balanced Bandwagon.
