Health coaching for individuals
Understand what needs to change. Build the skills and behaviours to make it stick.
Who this is for
For people who want to improve their health but find it difficult to stay consistent, whether the issue is weight, blood sugar, sleep, stress, energy or something else.
How I work
We start with where you are now, what you have already tried, and what is getting in the way. Then we co-create changes, practise them, review what works and adjust as needed.
What the programme includes
A 16-week virtual coaching programme with two coaching sessions each week. Sessions can occasionally be shortened to a 15-minute check-in when that better suits the client, with ongoing WhatsApp support throughout.
WHAT WE MAY WORK ON
Nourishment
Food choices, portions, meal patterns, hydration and how eating fits into your day.
Movement
Building more activity into daily life, improving consistency and finding movement you can sustain.
Relaxation
Sleep, rest, stress load, routines and the things that help you recover physically and mentally.
Mindfulness
Understanding your patterns, triggers, beliefs and decision-making so you can respond more deliberately rather than automatically.
Your Priorities
Weight, blood sugar, energy, digestion, cravings, stress, sleep or something else. The starting point is what you actually want help with. Your priorities will differ from someone else’s.
We use the four foundations as a way to understand what is affecting your health, then focus on the areas that matter most for you.
The goal is greater independence
The aim is not for you to depend on coaching indefinitely. Over time, you should become more confident in understanding your health, making decisions, recovering from lapses and adapting when circumstances change. You should leave with practical skills and greater self-efficacy.