Health coaching for individuals
Understand what needs to change. Build the skills and behaviours to make it stick.
Who this is for
For people who want to improve their health but find it difficult to stay consistent, whether the issue is weight, blood sugar, sleep, stress, energy or something else.
How I work
We start with where you are now, what you have already tried, and what is getting in the way. Then we co-create changes, practise them, review what works and adjust as needed.
What the programme includes
A 16-week virtual coaching programme with two coaching sessions each week. Sessions can occasionally be shortened to a 15-minute check-in when that better suits the client, with ongoing WhatsApp support throughout.
WHAT WE MAY WORK ON
Additional Information
This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.
Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.
Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.
Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.
Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.
Learn More
This is a content preview space you can use to get your audience interested in what you have to say so they can’t wait to learn and read more. Pull out the most interesting detail that appears on the page and write it here.
The goal is greater independence
The aim is not for you to depend on coaching indefinitely. Over time, you should become more confident in understanding your health, making decisions, recovering from lapses and adapting when circumstances change. You should leave with practical skills and greater self-efficacy.