resources for further reflections

Dr Micheal Breus

The American Heart Institute details the cognitive, physical and psychological benefits of health.

 Journal of Human Nutrition and Dietetics states that increasing plain water consumption by one to three cups a day could decrease calorie intake by 68 to 205 calories a day

 Blue Zones are regions of the world where a higher than usual number of people live much longer than average. Learn the  The Secrets of a Long Life -A Blueprint for health and logitivity

Dr. John McDougall on how a starch based diet is the best medicine

- The Starch Solution 

How important are those daily servings of fruits and vegetables in your diet

Dr Doug Lisle, offers insights into the root cause of weight gain and other destructive habits. He refers to it as the pleasure trap

Health is determined by a multitude of factors working in tandem. 

Dr Fung discusses various fasting protocols and how we can adopt them to suit us

Auto immune disorders are triggered by genetic and environmental factors. 

All movement counts as exercise. Being active is the key to health.

Why we need to incorporate beans into our diet