resources for further reflections
Importance of physical activity for health
The American Heart Institute details the cognitive, physical and psychological benefits of health.
Staying Hydrated
Journal of Human Nutrition and Dietetics states that increasing plain water consumption by one to three cups a day could decrease calorie intake by 68 to 205 calories a day
Learnings from the Blue Zones
Learnings from the Blue Zones
Blue Zones are regions of the world where a higher than usual number of people live much longer than average. Learn the The Secrets of a Long Life -A Blueprint for health and logitivity
Starch in the human diet
Learnings from the Blue Zones
Starch in the human diet
Dr. John McDougall on how a starch based diet is the best medicine
- The Starch Solution
Eat your veggies!
Learnings from the Blue Zones
Starch in the human diet
How important are those daily servings of fruits and vegetables in your diet
Why do we eat badly?
Dr Doug Lisle, offers insights into the root cause of weight gain and other destructive habits. He refers to it as the pleasure trap
Why health is not unidimentional
Health is determined by a multitude of factors working in tandem.
Fasting regimens
Rise of Auto immune diseases
Dr Fung discusses various fasting protocols and how we can adopt them to suit us
Rise of Auto immune diseases
All movement vs formal exercise
Rise of Auto immune diseases
Auto immune disorders are triggered by genetic and environmental factors.
All movement vs formal exercise
All movement vs formal exercise
All movement vs formal exercise
All movement counts as exercise. Being active is the key to health.
The Miracle of Beans
All movement vs formal exercise
All movement vs formal exercise
Why we need to incorporate beans into our diet